Thread: shake it baby
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Old 05-11-2013, 01:52 PM   #20
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Quote:
Originally Posted by justme View Post

we re talking about food here


oh wait,just notice that
every food, i think raises the insulin,that's not bad
the insulin spike is bad
Okay, obviously you haven't read that right, it causes a SPIKE in insulin, it reacts exactly like sugar.

Whatever anybody puts, I doubt it will mean much anyway; better you do some research of your own, decent research not just the first internet site you happen to come across.
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