Originally Posted by justme
we re talking about food here
oh wait,just notice that
every food, i think raises the insulin,that's not bad
the insulin spike is bad
Okay, obviously you haven't read that right, it causes a SPIKE in insulin, it reacts exactly like sugar.
Whatever anybody puts, I doubt it will mean much anyway; better you do some research of your own, decent research not just the first internet site you happen to come across.