Thread: shake it baby
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Old 05-11-2013, 01:21 PM   #18
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Quote:
Originally Posted by justme View Post
i can;t see how that's related to my shake

thinkgs r simple,if smth is giving you energy fast and then makes you crash
is high gi
if not it's low
Nothing is ever that simple...non-sugared fizzy drinks with artificial sweeteners can raise insulin levels but they have zero-GI.
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