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Old 05-11-2013, 12:58 PM   #202
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Beast work.
Thanks, man. Feeling confident.

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After all the work yesterday, and most of it being PB work, I was skeptical about this day. It was a LOT of work. It was hard as fuck, to put it bluntly. But I finished it.

Pause at the Knee Deadlifts
180kg x 4
180kg x 4
180kg x 4
180kg x 4

Deadlift off Boxes
245kg x 3
245kg x 3
245kg x 3

Military Press
40kg x 8
45kg x 8
50kg x 8
55kg x 8
60kg x 8
65kg x 6
40kg x 12
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