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Old 05-11-2013, 12:38 PM   #505
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
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Benedikt Magnusson posted phase 3 of his training plan

Phase 3:
I hope everybody that has been training is ready for this next phase.
Remember that these are just demonstrations of what I did last time to reach 470kg. Adjust it to whatever goal you want to reach. Hopefully exceed me.

I do not recommend this unless you are already finished with a few weeks of phase 2.

Peaking torwards peaking:

Now... here is the intresting part to me!
I have grown in size,
Gotten leaner,
Already quite well conditioned.
And now all that is getting sacrificed to the greater good of deadlift !

I will do day 1-2-3 from the musclebuilding phase monday to wednesday and then deadlift on friday.
I will go for one rep warmups.
120kg (264lbs) for 1 rep for maybe 3-4 sets
160kg (352lbs) one rep.
200kg (440lbs) one rep
240kg (528lbs) 5reps
280kg (616lbs) 3reps
320kg (704lbs) 2-8reps
380kg (836lbs) on week two
120kg (264lbs) 12 reps from a platform

**For the first two weeks of this phase you will create a very tired body that is still growing, and you will need to force eat.**

Monday Day1(MBP)
Tuesday Day2(MBP)
Wednesday Day3(MBP)
Thursday Rest
Friday DeadLift(Peak)

And when I feel to tired I switch to this :

Peaking:

Here I make my body so tired forcing it to grow in strength gradually making all the weights feel lighter that I am already up to instead of increasing the weights too much.

Monday: Squats and Benchpress
Wednesday: Shoulders and very light DeadLift
Friday: DeadLift

Usually over the weekend I am just horizontal eating up all the weight lost on the Fridays

This usually works for 4-5 weeks before you start crashing from the pressure.

When you feel that happening... you go for the Resting Phase
Or Phase 4. Final phase.

Coming very shortly.

Thank you far all your emails.... at the start i was getting lots of emails... now there are only a handful of people still following.
If this was easy... everybody would be strong.
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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