The Scientific 7-Minute Workout
View Single Post
05-11-2013, 10:46 AM
Join Date: Jan 2013
Location: London City UK
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
This is the same workout they make us do for circuit training in PE at school :L
Exept we have bench press added in there...
Which consists of lifting an
thats attached to the wall, in an overhead press fashion....All kinds'a gains!
View Public Profile
Send a private message to LindenGarcia18
Visit LindenGarcia18's homepage!
Find More Posts by LindenGarcia18