The Scientific 7-Minute Workout
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05-11-2013, 11:46 AM
Join Date: Jan 2013
Location: London City, UK
Training Exp: 4 Years
Training Type: Bodybuilding
Fav Exercise: One arm dumbbell rows
This is the same workout they make us do for circuit training in PE at school :L
Exept we have bench press added in there...
Which consists of lifting an
thats attached to the wall, in an overhead press fashion....All kinds'a gains!
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