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Old 05-11-2013, 08:26 AM   #1336
JTurner
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11/05/13 - Mess About

Snatch +OH Squat Reps
20kg x 5
30kg x 5
40kg x 5 x 3

1 Arm Standing DB
Strict
12kg x 10
20kg x 10
26kg x 8
30kg x 5
Push Press
34kg x 4
Mong Press
40kg x 3
40kg x 5Right/3Left

BB Curls
40kg x 8 x 2

Rear Delt/Hammers
12kg's x 15/10 x 2

Getting a lot steadier catching weight overhead and keeping it there, did drop the bar on my head on the last OH squat though.

Been meaning to do some single arm OH stuff for a while, the smallest circus DB at the events training is 53kg I think but the biggest at my gym is 40kg so need to hit some good reps with it and then give the circus DB's a try next time I have the chance. It was fun anyway.
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