Thread: training ADD
View Single Post
Old 05-11-2013, 07:59 AM   #365
Bill
Senior Member
Max Brawn
Points: 4,062, Level: 40 Points: 4,062, Level: 40 Points: 4,062, Level: 40
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
Default

5/11

Squat
295 x 5 x 2

Deep pause squats
225 x 3 x 5

Power squat machine
4 plates x 5
5 plates x 5
6 plates x 5

On 5th rep felt something unpleasant in my low back. No warning signs, no form issues or funky movement. Seems like I need to limit the volume of compound movements for my low body.

Db sldl
40 x 10
50 x 10

Stretching
Bill is online now   Reply With Quote