View Single Post
Old 05-11-2013, 04:47 AM   #253
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by nacho View Post
Cycle 4, 1's Week, Day 2

kg/reps

Squat
75x5
85x5
95x3 pr

Leg Press
45x10x3

Calves 3x12


Not much time to train today due to work but no worries, goal achieved.
well done on the squat pr, nice session for little time.
__________________
leefarley is offline   Reply With Quote