Thread: shake it baby
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Old 05-11-2013, 04:42 AM   #9
justme
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Quote:
Originally Posted by SecondsOut View Post
700 cals. for just 23 g of protein? that doesn't sound right. why so many carbs and so little protein?
i have high protein in the breakfast and some carbs,50-60gr but not good qulity
it's from a banana and a glass of milk
so i balance it,some how,with that shake,at 10-11 oclock


Quote:
Originally Posted by PhillyDev View Post
This is also my question. I don't see the point of spiking your insulin so early in the morning. This is not ideal.


this is a snack after breakfast,it's not in the morning
i don;t see a huge insulin spike
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