Originally Posted by SecondsOut
700 cals. for just 23 g of protein? that doesn't sound right. why so many carbs and so little protein?
i have high protein in the breakfast and some carbs,50-60gr but not good qulity
it's from a banana and a glass of milk
so i balance it,some how,with that shake,at 10-11 oclock
Originally Posted by PhillyDev
This is also my question. I don't see the point of spiking your insulin so early in the morning. This is not ideal.
this is a snack after breakfast,it's not in the morning
i don;t see a huge insulin spike