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Old 05-11-2013, 01:43 AM   #174
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,658
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by KCStrongmanben View Post
Thanks guys!
Thursday 5/9/13 Week 6 Deadlift

1" deficit deads w/ 80lbs chains
135x10
Add chains
225x5 315x3
Work sets add belt
405x3
455x3x4 sets

Pause 1 sec mid shin deads
405x3x5 sets
All no belt

Hip thrusts
315x8x3 sets

Narrow GM
315x4x2 sets
All no belt

Planks
3x1 min
Quote:
Originally Posted by KCStrongmanben View Post
Friday 5/10/13 Full Body Week 6

Treadmill

DB curls
50x12x4 sets

DB front raise
30x12x3 sets

Leg Curls
3x10

Shrugs
225x15
315x15
405x15

Calf raises
3x15

Tomorrow everything amps up
Strong working KC ... looks very good ... best luck for you meet ... keep killing it mate ...
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