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Old 05-11-2013, 01:41 AM   #157
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,763
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by RobMoriRB View Post
JB- felt amazing
Jio- now I am worried

W:1 Day 2
Squat
2x8@bar 2x8@135 1x4@185 1x4@225 1x8@275 3x8@315

Narrow Squats/Leg Extensions
1x8@95/60x10 1x8@115/60x10 2x8@135/60x10

Face Down Leg Curls
1x20@90 1x20@100 1x20@110 1x20@80

W:1 Day 3
Bench
2x8@bar 2x8@135 1x4@185

Paused Reps-2 second then press
1x8@195 3x8@215

Close Grip
1x10@225 1x9@235 2x10@205

Kaz Press
1x10@95 1x10@135 1x10@145 1x10@150
JM Press(DB Skulls were really hurting the elbow)
2x10@40 2x10@35

W:1 Day 4
Snatch
1x5@bar 1x5@65 1x5@95 2x2@135
Low Rack Pulls
2x8@bar 2x8@135 1x6@185 1x4@225 1x4@275 1x2@315 1x8@375
3x8@405
Consistently strong working and volume Rob ... keep up the great work brother...
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