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Old 05-11-2013, 01:37 AM   #58
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by MikeM View Post
Dynamic: Cleans to 165, 3x 2x 135

Squat:
1x 315 (slower than normal, even with belt)
3x 10x 235 (Belt on last set. Not sure I'd have got 10 reps without it. )

Sumo:
185x 15, 12 (way harder than last week)
Strong working Mike ... Strong volume on DL and Squats ... keep killing it man ...
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