Originally Posted by MikeM
Dynamic: Cleans to 165, 3x 2x 135
1x 315 (slower than normal, even with belt)
3x 10x 235 (Belt on last set. Not sure I'd have got 10 reps without it.
185x 15, 12 (way harder than last week)
Strong working Mike ... Strong volume on DL and Squats ... keep killing it man ...