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Old 05-10-2013, 11:33 PM   #9
Dray
traps *and* abs ;)
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,410
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He's an irritable and peculiar geezer, but he - albeit indirectly - got me into "proper lifting", all of a year ago. Grateful for that.

If not for him, who knows, I might still be sitting at random machine after machine, supplemented with horrible cardio, and calling it a day.

Thought free weights looked "dangerous". Ha. Then I read what he had to say, and it made a lot of sense. Still does, mostly.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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