Originally Posted by BendtheBar
A quote from bodybuilder Sean Sullivan, who trains 100 to 150 lifters a year.
Thoughts? This flies against 5x5 routines...
I agree with this. I wouldnt have someone just starting out do any 5x5 program, unless they were raised on a farm or doing some other type of hard labor growing up as a youth. Especially so with kids that grow up now playing video games all day instead of playing outside.