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Old 05-10-2013, 09:21 PM   #155
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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JB- felt amazing
Jio- now I am worried

W:1 Day 2
Squat
2x8@bar
2x8@135
1x4@185
1x4@225
1x8@275
3x8@315
Narrow Squats/Leg Extensions
1x8@95/60x10
1x8@115/60x10
2x8@135/60x10
Face Down Leg Curls
1x20@90
1x20@100
1x20@110
1x20@80

W:1 Day 3
Bench
2x8@bar
2x8@135
1x4@185
Paused Reps-2 second then press
1x8@195
3x8@215
Close Grip
1x10@225
1x9@235
2x10@205
Kaz Press
1x10@95
1x10@135
1x10@145
1x10@150
JM Press(DB Skulls were really hurting the elbow)
2x10@40
2x10@35

W:1 Day 4
Snatch
1x5@bar
1x5@65
1x5@95
2x2@135
Low Rack Pulls
2x8@bar
2x8@135
1x6@185
1x4@225
1x4@275
1x2@315
1x8@375
3x8@405

-Headace shot up so bad had to call it a day
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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