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Old 05-10-2013, 09:18 PM   #173
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Friday 5/10/13 Full Body Week 6

Treadmill

DB curls
50x12x4 sets

DB front raise
30x12x3 sets

Leg Curls
3x10

Shrugs
225x15
315x15
405x15

Calf raises
3x15

Tomorrow everything amps up
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