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Old 05-10-2013, 02:53 PM   #164
Vin1968
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Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
Reputation: 9051
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Default Reverse Pyramid Training

Friday, 5/10/13




Bench Press 4 x 3-5 RPT

235 x 4 ... +1 ... Rep PR
230 x 4
225 x 4
215 x 5


Incline Bench Press 3 Sets, Rep Goal = 18

190 x 5, 5, 3 ... +5 lbs



Weighted Triangle Chin Up 3 Sets, Rep Goal = 18

BW+37.5 x 7, 6, 6 ... +5 lbs Any progression here is always a PR



Weighted Chest Dip 4 x 4-6 RPT

BW+92.5 x 6 ... +2.5 lbs Rep PR
BW+82.5 x 6 ... +2.5 lbs
BW+77.5 x 7 ... +2.5lbs
BW+70.0 x 6



I am going with four sets for bench and dips for while to see what happens. Wow, that fourth set of bench really took a toll on the inclines, I probably shouldn't have added the 5 lbs. Oh well, I'll just slowly progress with them for another 5 reps.


My body weight this morning was just shy of 165 lbs.




Thank you, come again
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