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Old 05-10-2013, 02:51 PM   #75
OHDL
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Join Date: Mar 2013
Location: Ireland
Posts: 1,438
Training Type: Fullbody
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Fullbody

Squat 105 kg x 3, 3, 3 = 9 (15) [PR]
- Felt great, could have got more reps but focused on depth and form. Im in this for the long haul

Bench 67.5 kg x 3, 3, 2 = 8 (15) - 1
- Dunno what happened here

BB Row 67.5 kg x 8, 6, 7 = 21 (20)
- Felt strong, rep PR.

Cable curls 22.5 kg x 13, 12
SS
Tricep Push downs 25 kg x 13,11.
- Arms were burning, im afraid to admit i enjoyed the pump :P

Rear delt flies 7 kg x 12, 12
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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