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Old 05-10-2013, 01:51 PM   #702
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 699
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Sheiko #29 week 1 day 3
Bench press
155x5
185x5
210x4
225x3x2
240x2x2
225x3x2
210x4
185x6
155x8

Squat
200x5
240x4
280x3x2
300x3x5
Notes-lower back feels off, not exactly sure what is wrong, will be modifying sleeping habits and stretching/rolling.

GM
185x5x5

Klokov press
95x5x5

DB curl
35x20

Leg curl
100x10x3

did some stretching on the leg raise machine, but tightness in lower back does not seem to want to come loose.
80%day, benching felt great.
BW-224
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