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Old 05-10-2013, 12:59 PM   #27
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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Quote:
Originally Posted by wvjon View Post
Day 10
May 9 2013
Chest and arms

Pre-Workout: 2 scoop Juggernaut HP, 12oz water
Intra Workout: 1 scoop creatine, 20oz water

No tingles, no itching, just focus. It seemed to take a little longer to kick in, felt like around 35 mins tonight.

Mixability: 10
Strength: 9.5
Focus: 10
Pump:10
Overall Performance:9.5

Flat Bench
145 x 10
145 x 10
295 x 5
295 x 5
295 x 5
295 x 5
295 x 5

Incline Bench
165 x 10
165 x 10
165 x 10

Incline curls
25 x 12
25 x 12
25 x 12

Incline hammer curls
3 sets of 10

Standing db curls
1 set, 20 x 10
Standing hammer curls
1 set, 20 x 10
Forearm curls
1 set, 20 x 10


I had a splitting headache tonight while lifting. So I decided to go light tonight. Even though it felt like my head was going to pop off on bench, everything felt pretty good. I started working out before JHP kicked in. My warm up set felt heavy. JHP kicked in and I felt like I could keep going, head still hurting I wanted more but due to both workout partners had already quit and were waiting on me so I decided to quit.

Freakin Boss. Your light is heavier than my heavy. Love it.

I gotta go eat, then go lift some more.
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