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Old 05-10-2013, 12:27 PM   #521
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by markievicz View Post
The Road to 600
10 May 2013


CGBP
60kg x 10 80kg x 5 100kg x 2 115kg x 3 - 3sets
3second Paused CGBP with Titan Ram
100kg 3 all out sets 10,5,5
+10kgs from last week so happy with the effort

Rack Pulls from just below the knee
60kg x 10 100kg x 8 140kg x 5 160kg x 2 180kg x 2 190kg x 2 1sets
205kg x 2 2sets
220kg x 0.75 1sets

Power Shrugs
140kg x 5 170kg x 5 180kg x 5 205kg x 4 4sets
+5kgs from last week,

Wide Grip Pull Ups
BW+12kg db x 4 5Sets
Strong working Alan ... solid progression ... keep up the great work brothr ... Make sure 220 will fall in next session ...
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