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Old 05-10-2013, 12:12 PM   #346
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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YESTERDAY

Basically just a cruise workout

Back extensions
bw x 20, 20, 20

Deads(traditional)
135 x 10, 225 x 10, 315 x 10

Smith machine split squats
135 x 10, 225 x 10, 10

Incline db fly
40s x 12, 50s x 12, 12

Cat pulls
60 x 15, 75 x 15, 15

Rope pushdown
70 x 50

took it easy, joints sore, just wanna keep moving.
Weigh-ins today at 4, lifting starts tomorrow at 9am
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