Thread: shake it baby
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Old 05-10-2013, 11:45 AM   #4
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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post workout
2 scoops
1/4 cup peanut butter
almonds
chia or flax seeds
a dab of extra virgin olive oil
milk

2 hrs preworkout
cup of frozen stawberries or other frozen fruit
flax seeds
fish oil
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
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