shake it baby
what you put in ur whey?
let's take somme ideas on how we can make our shakes richer
1)a shake with whey and oats,1 scoop whey,3 scoops oats
into 400ml water
giving me 23 gr protein,100gr carbs,700cals
2)post 1 scoop whey + 2 gr l-proline
3) pre bed 1 scoop of milk protein