Thread: shake it baby
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Old 05-10-2013, 11:38 AM   #1
justme
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Default shake it baby

what you put in ur whey?

let's take somme ideas on how we can make our shakes richer


mine are

1)a shake with whey and oats,1 scoop whey,3 scoops oats
into 400ml water

giving me 23 gr protein,100gr carbs,700cals

2)post 1 scoop whey + 2 gr l-proline


3) pre bed 1 scoop of milk protein
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