Thread: Hook grip
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Old 05-10-2013, 10:50 AM   #4
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
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Quote:
Originally Posted by SecondsOut View Post
before going for an implement like hooks, why not try chalk? you should see how small my forearms are, but my grip has never held me back from a deadlift PR. chalk is very helpful. i don't often have to use it, but when i do, it makes me feel like i have a vice grip.
My gym doesnt allow chalk, or yelling but that is different. I have some gorilla forearms and I just can't seem to hold onto it.
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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