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Old 05-10-2013, 08:15 AM   #518
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Quote:
Originally Posted by TomGJD View Post
Great work man! Don't be frustrated with it. As you said you have been in 3 days in a row now so it happens. You got the work in at the required weight even if you missed a few reps. I never expect to hit all the reps toward the end. It just means the weight jumps get smaller and the diet get amped up a bit to reach the goal. You are still easily on track for 182.5 anyway man from what I can see.
Would be happy with a 182.5kg return mate.

Quote:
Originally Posted by Squatter View Post
Just keep doing lots of squats and it will come. I'd do them 7 days a week if I could recover enough!

I think your doing great so far and working like an Ox. Cannot ask for more right now.
Yeah I kinda miss doing them 3 times a week , but gotta get my deadlift up so that’s the focus for now.

Quote:
Originally Posted by Hunterace View Post
Great work Alan! Doesn't look bad to me, especially for going hard a bunch of days in a row! Keep smashing!!!
Cheers Jay – will do my best

Quote:
Originally Posted by MikeM View Post
Just a bump in the road. Frustrating, but you'll be crushing it again in no time.

Enjoy your weekend! My wife and I need a weekend away with no kids!! Used to be able too, but we moved away from family last year.

And no chance the hotel has a squat rack, nor should even be looking for one!! Haha.
Im sure there will be many more bumps alright mike, I just gotta remember that my main focus for now is deadlift gainz!


The Road to 600
10 May 2013


CGBP
60kg x 10
80kg x 5
100kg x 2
115kg x 3 - 3sets
Should have jumped 5kgs this week rather than 2.5kgs , these went well.
3second Paused CGBP with Titan Ram
100kg – 3 all out sets – 10,5,5
+10kgs from last week so happy with the effort

Rack Pulls from just below the knee
60kg x 10
100kg x 8
140kg x 5
160kg x 2
180kg x 2
190kg x 2 – 1sets
205kg x 2 – 2sets
+5kgs from last week and both doubles in. happy days there,
220kg x 0.75 – 1sets
Didn’t want to injure myself trying to lock it out, so played the sensible game.
This will fall next week.

Power Shrugs
140kg x 5
170kg x 5
180kg x 5
205kg x 4 – 4sets
+5kgs from last week,

Wide Grip Pull Ups
BW+12kg db x 4 – 5Sets

Notes
No time for Ab work today. Decent effort.
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Last edited by markievicz; 05-10-2013 at 08:18 AM.
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