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Old 05-10-2013, 07:16 AM   #1894
OneMorePlate
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[quote=ravimolasaria;361050]09.05.2013
SQUAT


315*05*01 set
335*10*01 set
230*20*01 set

BENCH : REST / PAUSE
140*55*01

Quote:
Originally Posted by ravimolasaria View Post
10.05.2013
Deadlift

405*02*01 set
435*02*01 set

followed by 3 sets of lunges and 3 sets of upright rows ...
Bench tomorrow ...
Quote:
Originally Posted by ravimolasaria View Post
04.05.2013
SQUAT
315*04*01 set
335*10*01 set
225*20*01 set Exhausted ...

DEADLIFT
405*02*01 set
430*01*01 set

CHEST
135*55*01 set
Taking the pain train on the Bench/Squat sets. Building of a Beast.
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