Basically got forced into a deload in the squat. I lifted at the school I work at. Nice racks, and equipment, but its just a normal olympic bar. It is too narrow for me to fit in, and the way the pins were I couldnt get my hands on the collar. So I ended up basically lifting it up without my arms on it, then putting my hands on the collars, then walking out. Anyway, this is how it went down.
1x4@405 added knee wraps
Nice easy day considering all the set up issues.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw