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Old 05-10-2013, 05:48 AM   #1891
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 21,941
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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10.05.2013
Deadlift

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set
435*02*01 set

BB Rows
135*12*01 set
135*11*02 set
135*10*01 set
135*06*01 set

followed by 3 sets of lunges and 3 sets of upright rows ...
Bench tomorrow ...
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