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Old 05-10-2013, 05:48 AM   #1891
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,658
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10.05.2013
Deadlift

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set
435*02*01 set

BB Rows
135*12*01 set
135*11*02 set
135*10*01 set
135*06*01 set

followed by 3 sets of lunges and 3 sets of upright rows ...
Bench tomorrow ...
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