It looks like I'm going to be taking a little break from most supps for a little while. I'm off most exercises until my shoulders get better. Currently at risk of turning rotator cuff strain to tear, and I'm just not willing to take the risk.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: