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Old 05-10-2013, 12:47 AM   #701
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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8/5/2013
Sheiko day 2

Deadlift to knees
240x3
285x3x2
335x3x2
365x3x4

Incline press
135x6x4

Rack pull
265x4
310x4
360x4x2
405x3x4

Dips
bw x5x5

Pulldown
140x10x3

Leg curl
110x10x3

Leg raise
x10x3

DB curl
30x20

BW-224
-10% day, Lower back felt very shitty, Foam rolled the crap out of it and stretched, feel much better, we'll see how friday goes.
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