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Old 05-09-2013, 10:59 PM   #83
HRhoden
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Join Date: Nov 2012
Location: Texarkana
Posts: 73
Fav Exercise: Dead Lift
Fav Supp: Egg white Protein
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Shoulder press
90 x 6 x 3

Bench
120 x 8 x 2

One arm side lats.
30x 6 x 2 sets each side
New pr.

Incline bench
110 x 8 x 2

Crazy pump.
Good energy.
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