Thread: DW's Journal
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Old 05-09-2013, 09:07 PM   #1354
DieselWeasel
Elite Raw Powerlifter
Max Brawn
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Join Date: Mar 2010
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05.08.13


Bench Press, Competition Grip, Paused: 6 sets of 1 with 270 (belt and wrist wraps)


Bench Press, Narrow Grip, Not Paused, Fat Gripz: 4 sets of 3 with 230 (no belt, no wraps)


Dip, Parallel Bars: 9,9,8 with BW+90


Side Lateral Raise, Two Dumbbells, Standing: 10,9,8 with 45s





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RPS - Open 165 Raw - 07.13.13
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