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Old 05-09-2013, 08:05 PM   #1755
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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5-9-13

Paused bench- feet out- comp grip
45x10,10,10
95x10
135x10
185x15
225x8
275x1,1,1

Skull crushers
65x10,10,10

Strive curl
25x10,10,10

No energy... keto is kicking my butt. I know i need to eat more fats, but i havent gotten into the swing of it yet... all i had today,was a grilled chicken salad. Bout to have chuck roast and collard greens. Thats way too low in fat for keto :-/... need more bacon!!!

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