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Old 05-09-2013, 06:53 PM   #278
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Another Squat day, wasn't very motivated so just got in and got out!

Thursday, May 9. 2013
Wave 1 - Cycle 8

Squat
45x8
45x5
105x5
130x5
160x3
185x3
210x3
235x3

Leg Press
3x12x160

DB Side Bends
4x10 x 70lb DB
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“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
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