1. new shoes
2. ice bath
These three always worked for me when I ran a lot. I would take 1 gallon bags of ice almost fill them 3/4 of the way with ice then I would put salt in the bag to. Then I would suran wrap them to my shins for 20mn. Make sure you use crushed ice. Or an ice bath with jets works good to but only trainers really can have access to those.