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Old 05-09-2013, 01:16 PM   #428
Ramrod
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Join Date: Oct 2012
Location: MO
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Training Type: Powerlifting
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Today was Squat for Reps.. I've got a little catch in my lower left back/hip. Going to go to the Chiropractor later today to see if he can figure it out.

All Squats where past parallel.

Squats
Warm ups
20/BAR
8/135
8/155
8/175
6/225

Core Set
8/260

Wide Stance Squats - nice and slow
8/185
8/185
8/187

Lunges - Been a while since I done these...
12/45
15/40
11/40

Close Stance (Deadlift footing) Squats ----50 REPS
27/35/50

Tried to do the last set all in one, but my hip was getting a little painful..

And grilling my lunch.... Salmon




Just about have this done as well.... Getting Closer...

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