View Single Post
Old 05-09-2013, 12:11 PM   #171
KCStrongmanben
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 708
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

Thanks guys!

Thursday 5/9/13 Week 6 Deadlift

Treadmill and PVC rolling

1" deficit deads w/ 80lbs chains
135x10
Add chains
225x5
315x3
Work sets add belt
405x3
455x3x4 sets

Pause 1 sec mid shin deads
405x3x5 sets
All no belt

Hip thrusts
315x8x3 sets

Narrow GM
315x4x2 sets
All no belt

Planks
3x1 min

Rough one today. Could be from driving all day yesterday or training earlier in the day than I'm used to. Next week starts comp prep!
__________________
[B][COLOR="DarkOrange"]Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
KCStrongmanben is offline   Reply With Quote
Sponsored Links