View Single Post
Old 05-09-2013, 10:51 AM   #516
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,775
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
The Road to 600
9 May 2013


Squats
Beltless
60kg x 10
100kg x 6
120kg x 3
140 x 1
Add Belt
152.5kg x 2 x 1sets
152.5kg x 1 x 3sets
Not a happy bunny – was looking for 4 sets of 2 here…

3 Second Paused Squats
130kg x 3 x 3sets

BW Squats for reps
90kg x 17
90kg x 12
2 more reps than last week , ill take it.

Leg Press Machine
120kg x 8
160kg x 6
180kg x 10
200kg x 10
220kg x 10

Notes
Third day in a row so going in I should have expected this to be sub par and adjusted weights accordingly,

Just as I wont get over excited about one good day, I wont go losing sleep over one bad day,
Doesn’t mean I aint frustrated though
Great work Alan! Doesn't look bad to me, especially for going hard a bunch of days in a row! Keep smashing!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote