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Old 05-09-2013, 09:14 AM   #514
TomGJD
Senior Member
Max Brawn
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,536
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
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Quote:
Originally Posted by markievicz View Post
The Road to 600
9 May 2013


Squats
Beltless
60kg x 10
100kg x 6
120kg x 3
140 x 1
Add Belt
152.5kg x 2 x 1sets
152.5kg x 1 x 3sets
Not a happy bunny – was looking for 4 sets of 2 here…

3 Second Paused Squats
130kg x 3 x 3sets

BW Squats for reps
90kg x 17
90kg x 12
2 more reps than last week , ill take it.

Leg Press Machine
120kg x 8
160kg x 6
180kg x 10
200kg x 10
220kg x 10

Notes
Third day in a row so going in I should have expected this to be sub par and adjusted weights accordingly,

Just as I wont get over excited about one good day, I wont go losing sleep over one bad day,
Doesn’t mean I aint frustrated though
Great work man! Don't be frustrated with it. As you said you have been in 3 days in a row now so it happens. You got the work in at the required weight even if you missed a few reps. I never expect to hit all the reps toward the end. It just means the weight jumps get smaller and the diet get amped up a bit to reach the goal. You are still easily on track for 182.5 anyway man from what I can see.
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