Thread: training ADD
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Old 05-09-2013, 07:10 AM   #364
Bill
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Join Date: Feb 2012
Location: Staten Island
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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thx buddy

5/9

1 board bench
135 x 2 x 5
185 x 5
225 x 5
275 x 3
300 x 1
310 x 1
320 x 1

Slingshot bench
340 x 1
360 x 1

CGBP
270 x 3 x 3

pullups
3 x 8

tricep pushdown
40 x 15
60 x 15
80 x 15

DB military
45 x 10
55 x 10
65 x 10
75 x 7

db curl
30 x 10
40 x 10
50 x 7
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