I agree wholeheartedly with a lot of what that guy had to say, it seems. Thanks for posting that.
Default settings, yes. Difficult to adjust them, yes. Worthwhile doing, yes.
The whole speech is worth checking out, by the way. It's also on Youtube.
41yo, 6'2", ~96kg
best lifts: sq 160kg / bp 115kg / dl 210kg / c&p 82.5kg
my training log