I agree wholeheartedly with a lot of what that guy had to say, it seems. Thanks for posting that.
Default settings, yes. Difficult to adjust them, yes. Worthwhile doing, yes.
The whole speech is worth checking out, by the way. It's also on Youtube.
41yo, 6'2", ~93kg
best gym lifts: sq 160kg / bp 110kg / dl 190kg /
c&p 80kg / dips +50kg / chins +31.25kg
my training log