View Single Post
Old 05-08-2013, 10:20 PM   #408
BigManBigLiftin
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

5/8/2013 Deadlift

Deadlift + 80lbs chains
135 x 3
225 x 3
315 x 2
405 x 2
495 x 1
545 x 2 (stopped here after 1 set. shouldve been 2sets)

Reverse band
405 x 2
495 x 1
585 x 1
675 x 3 (stopped after 1set shouldve been 3sets)

Lat pulldowns
135 x 10 x 2sets

ended everything here. Fun back pumps, and just flaring up in my upper back.. decided to "unload" today, friday will be nothing but mobility and getting my self ready for saturday morning.
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote