View Single Post
Old 05-08-2013, 10:18 PM   #407
BigManBigLiftin
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

5/6/2013 Bench (since i forgot to update.)

Bench (w/ red minis)
135 x 5
225 x 5
315 x 3
365 x 1
405 x 3 (couldn't lock the 4th one)
365 x 4 x 2sets (dropped weight to get the work in)

Close Grip to 2board
365 x 8 x 3sets - very very easy

Dips
10 x 3sets w/ 1 chain around neck

Cuban presses
10 x 3sets x 20lbs db (against wall to emphasis on rotating

abs
standing band abs x 50 x 2sets
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote