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Old 05-08-2013, 09:45 PM   #103
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default Max rep day


Reps:

315x16

20 is in my cross hairs!

Close grip:

315x5x2sets

Incline:

225x10

245x10

Tricep push downs:

20x4

T handle rows

20x3

Great workout! Everyone is getting very strong on the SS method. We are hitting big numbers every week! We all did reps at around 70% and Jamison wins the day with a big 17 reps @200lbs! Im very proud of the work everyone is putting in and its really starting to pay off
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