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Old 03-10-2010, 04:25 AM   #11
Shaolinkiwi
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Join Date: Dec 2009
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I'd agree with most comments posted. I used to get a pretty sore back on these as well. All that changed with 2 things:

1) Corrected Form
2) Lifting Belt - this was a freaking god send.

Before the belt I was limited to around 180lbs, now pulling 310 and improving.

Also work on your lower back with hyper extensions, supermans and good mornings.
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