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Old 05-08-2013, 06:22 PM   #3
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,956
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
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Honestly, the thing that struck me the most was that the trainer counted to three and told the lifter when to unrack the bar. WTF is that all about?

Ok bro, get behind me before I perform some REAL squats and try to tell me when to unrack the bar. Go for it bro. See what happens.

Sad thing is this kid could be strong if he got a real lifter to train him. First on the list for every session; 20 minutes with the prowler, and 1 hour of hill sprints once a week.
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