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Old 05-08-2013, 04:46 PM   #2534
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,880
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
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10x10 standing double arm hammers
2x20 standing zotmans
3x10 band pushdowns just to finish off the arms.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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